Your full-circle
run coach.
RunBoost generates your personal training schedule, adapts it to every run you log, and lets you connect a real coach whenever you want a human in the loop.
Your AI training schedule, built around you.
RunBoost generates and adapts your training schedule automatically. Need more? Connect a coach or sports-medicine pro — they slot right in, no starting over.
One goal. A schedule that builds itself.
Tell RunBoost your goal — first 10K, marathon PR, comeback after surgery. It reads every Strava run you log, tracks your training load, and generates a full weekly schedule that automatically adjusts before small issues become big ones.
Back to running, without the relapse.
Structured return-to-run with load targets, red-flag warnings, and AI that knows when to push and when to pull back.
Load at 68% of baseline
Want a human touch? Connect a coach.
Browse certified running coaches and connect them to your RunBoost schedule. They see your data, tweak sessions, and add their expertise — without starting from scratch.
Physios who see your data.
Book sports-medicine pros who read your training load, diagnose smarter, and prescribe a safe return-to-run. No starting from zero at every visit.
Every run, auto-read.
Pace, HR, splits. RunBoost ingests every Strava activity so your schedule always reflects where you actually stand — no manual logging.
AI-built. Adapted every day.
RunBoost generates your full training arc — goal, key sessions, weekly progressions — and adjusts it daily for travel, sleep, soreness, and life. If you add a coach, they can edit the arc at any point.
An AI that answers in plain English, any hour.
"Is this niggle worth worrying about?" "Should I push tomorrow?" Ask RunBoost anything and get answers grounded in your actual training data. If you have a coach connected, one tap forwards the conversation straight to them.
Got a question?
We answer, fast.
Coach question, injury worry, or something about becoming a RunBoost coach or clinician? Drop us a line and a real human gets back to you.